Latest Episodes

Why Am I The Way I Am?!

Episode 17: Why Am I The Way I Am?!Ever catch yourself in the middle of a conflict or stress spiral thinking, why am I like this? Same. In this episode, we dig into personality tendencies, conflict styles, stress responses, and attachment p...

September 04, 2025 • Season 1 • Episode 17 • 1:04:53

Dreaming Out Loud: Parenting with Transparency and Grace

Dreaming big, messing up, teaching our kids self-love, showing our humanity and maybe a little FAFO parenting along the way. We talk about modeling self-compassion, chasing dreams and raising kind humans! From our respective journeys and differ...

August 22, 2025 • Season 1 • Episode 16 • 54:33

The Courage to Begin Again

Ready or not...sometimes the hardest part is the first step. This week, we're talking about The Courage to Begin Again. Embrace the valleys and celebrate the mountain top moments! 

August 17, 2025 • Season 1 • Episode 15 • 58:34

The True Meaning of Mental Health Terms Part 2

This week, we’re continuing the conversation about mental health terms that have gone viral—but not always accurately. In Part 2, we’re focusing on BPD, ADHD, neurodivergence, and a brief touch on DID.We’re unpacking what these diagnoses...

August 07, 2025 • Season 1 • Episode 14 • 1:01:16

I Don't Think That Means What You Think It Means

The True Meaning of Mental Health TermsIn this episode, we dive into the rise of self-diagnosis culture and the viral misuse of clinical terms like OCD, BPD, narcissism, Bipolar and more. From Gen Z slang to TikTok armchair therapy, we u...

July 25, 2025 • Season 1 • Episode 13 • 1:00:17

Fan Mail

i absolutely LOVE yall and this! Yall are going to help so many women (including me self 🥲) get through life by just being you! Also Weird question.... is this test thing like anonymous? Haha

Texas

Contributors

Megan Golden

Co-host

Megan Nichols

Co-host